A good diet is the new fashion statement. A healthy diet plays an improtant role in one's life. The diet keeps the body going and running the body mechanism in an ppropriate manner.
A healthy diet shall enable the engine of our body run smoothly and shall enable to carry out the daily activities in a proper manner.
A slight disturbance in the supply of body's nutrition disturbs the mechanism and thus good care must be taken. It is important to keep a balance in the nutritional intake of the body. Carbohydrates and fats play an equally important role like that of proteins, vitamins and minerals. They should also be consumed properly in the diet.
Fibre content in out diet should be made necessarily as it helps in the improvement of digestion and aids in increasing the immunity of the body. It should be an important point to keep in mind to include fibres in all the meals that we intake.
Thus, a good diet is a mantra for a good healthy life. It is important to check and keep a balance on the diet and its schedule.
A healthy diet shall enable the engine of our body run smoothly and shall enable to carry out the daily activities in a proper manner.
A slight disturbance in the supply of body's nutrition disturbs the mechanism and thus good care must be taken. It is important to keep a balance in the nutritional intake of the body. Carbohydrates and fats play an equally important role like that of proteins, vitamins and minerals. They should also be consumed properly in the diet.
Fibre content in out diet should be made necessarily as it helps in the improvement of digestion and aids in increasing the immunity of the body. It should be an important point to keep in mind to include fibres in all the meals that we intake.
Thus, a good diet is a mantra for a good healthy life. It is important to check and keep a balance on the diet and its schedule.
No comments:
Post a Comment